Nut-Free Seed-Crusted Salmon with Mustard
This delicious nut-free seed-crusted salmon features a flavorful coating of sesame and pumpkin seeds, providing a delightful crunch and a boost of nutrition. Paired with a zesty mustard sauce, this dish is both simple to prepare and packed with flavor, making it perfect for a weeknight dinner or a special occasion.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 fillets salmon fillets
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a food processor, pulse the pumpkin seeds and sesame seeds until they are coarsely ground. Transfer to a shallow dish.
- 3. In a small bowl, mix the olive oil, Dijon mustard, salt, and black pepper until well combined.
- 4. Brush the salmon fillets with the mustard mixture on all sides, then press the fillets into the seed mixture, ensuring they are evenly coated.
- 5. Place the coated salmon fillets on the prepared baking sheet and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.
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