Nut-Free Seed-Crusted Salmon with Mustard

Ingredients

• 4 fillets salmon fillets
• 1/2 cup pumpkin seeds
• 1/2 cup sesame seeds
• 2 tablespoons olive oil
• 2 tablespoons Dijon mustard
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. 2. In a food processor, pulse the pumpkin seeds and sesame seeds until they are coarsely ground. Transfer to a shallow dish.
3. 3. In a small bowl, mix the olive oil, Dijon mustard, salt, and black pepper until well combined.
4. 4. Brush the salmon fillets with the mustard mixture on all sides, then press the fillets into the seed mixture, ensuring they are evenly coated.
5. 5. Place the coated salmon fillets on the prepared baking sheet and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.

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