High-Protein Chicken and Lentil Stew
This hearty Chicken and Lentil Stew is packed with protein, making it perfect for fitness enthusiasts. Rich in flavor and nutrients, it's an easy one-pot meal that combines tender chicken with wholesome lentils and fresh vegetables.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup dry green or brown lentils
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots sliced
- 4 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, fresh
Instructions
- 1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
- 2. Add the sliced carrots, cumin, paprika, salt, and pepper to the pot, stirring for about 2 minutes until the spices become fragrant.
- 3. Stir in the lentils and chicken broth, bringing the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 10 minutes.
- 4. While the stew is simmering, cut the chicken breasts into bite-sized pieces. Add the chicken to the pot and continue to simmer for another 10 minutes, or until the chicken is cooked through.
- 5. Finally, stir in the fresh spinach and cook for an additional 2 minutes until wilted. Adjust seasoning if necessary and serve warm.
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