Keto Veggie Protein Patties with Herbed Yogurt Sauce
Hearty, high-protein vegetarian patties made from Sonnenblumenhack, seeds, and fresh veggies, served with a tangy herbed yogurt sauce.
Cuisine: Mediterranean-fusion
Cooking time: 40 minutes
Serves: 4
Ingredients
- 1 cup Sonnenblumenhack (sunflower protein granules)
- 1/2 cup Veggie hack (pea protein crumble)
- 1 cup Broccoli florets, chopped
- 1 cup Cauliflower florets, chopped
- 1/3 cup Almond flour
- 2 tablespoons Bamboo fiber
- 1 tablespoon Psyllium husk
- 1 tablespoon Chia seeds
- 1 tablespoon Black sesame seeds
- 2 tablespoons Golden flaxseed, ground
- 1 cup Fresh spinach, chopped
- 1 medium Green chili, finely chopped
- 2 medium Fresh scallions (green onions), sliced
- 3 tablespoons Coconut oil
- 1 teaspoon Psyllitol (optional, for slight sweetness)
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper, freshly ground
- 1 teaspoon Ras al-hanout spice blend
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Turmeric powder
- 2 ounces Manouri cheese (or feta), crumbled
- 1/2 cup Full-fat plain Greek yogurt
- 2 tablespoons Fresh mint, chopped
- 1 tablespoon Fresh basil, chopped
- 1 tablespoon Lime juice
Instructions
- 1. Steam broccoli and cauliflower until just tender (about 5 minutes). Let cool, then chop finely.
- 2. In a large bowl, combine Sonnenblumenhack, Veggie hack, almond flour, bamboo fiber, psyllium husk, chia, sesame, flaxseed, spinach, green chili, scallions, and steamed veggies.
- 3. Add salt, pepper, Ras al-hanout, coriander, turmeric, and psyllitol. Mix well. Stir in crumbled manouri cheese.
- 4. Add 2 tablespoons coconut oil and mix. Let sit 5 minutes for fibers and chia to absorb moisture.
- 5. Shape mixture into 8 patties. Heat remaining coconut oil in large skillet over medium heat (350°F).
- 6. Cook patties 4-5 minutes per side until golden and firm. Drain on paper towels.
- 7. For sauce: Mix Greek yogurt, mint, basil, and lime juice. Season with salt and pepper.
- 8. Serve patties with herbed yogurt sauce and a side salad if desired.
Browse more: Keto · Vegetarian · Gluten Free
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