Greek Yogurt Marinated Chicken Breast Bowls

This flavorful dish features chicken breasts marinated in a creamy Greek yogurt mix, resulting in tender, high-protein bites. Served in a balanced bowl with fresh vegetables and quinoa, it's perfect for a nutritious meal prep or a post-workout feast.

Cuisine: Mediterranean

Cooking time: 30 minutes

Serves: 4

Ingredients

1 cup plain Greek yogurt
2 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons garlic powder
1 teaspoon dried oregano
4 pieces boneless chicken breasts

Instructions

1. In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, garlic powder, and dried oregano to create the marinade.
2. Add the chicken breasts to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for maximum flavor.
3. Preheat your grill or a skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off.
4. Cook the marinated chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes.
5. Slice the chicken and serve it over a bed of cooked quinoa and your choice of fresh vegetables, such as spinach, cherry tomatoes, and cucumber.

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