Keto Cheesy Ground Turkey and Cauliflower Bake
This comforting Keto Cheesy Ground Turkey and Cauliflower Bake is a perfect low-carb meal that combines savory ground turkey with creamy, cheesy cauliflower. It's not only delicious but also packed with protein, making it a satisfying option for keto dieters.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 head cauliflower, cut into florets
- 1 pound ground turkey
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. In a large pot, boil the cauliflower florets in salted water until tender, about 8-10 minutes. Drain and set aside.
- 3. In a skillet over medium heat, cook the ground turkey until browned and cooked through, about 5-7 minutes. Drain excess fat.
- 4. In a mixing bowl, combine the cooked cauliflower, heavy cream, garlic powder, onion powder, and half of the shredded cheddar cheese. Mash until combined but still slightly chunky.
- 5. In a baking dish, layer the turkey on the bottom, then spread the cauliflower mixture on top. Sprinkle the remaining cheddar cheese over the cauliflower and bake for 15-20 minutes, or until the cheese is bubbly and golden.
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