Nut-Free African Groundnut Stew with Pumpkin Seeds
This hearty stew is a flavorful and nutritious dish that combines the richness of spices with the protein-packed goodness of groundnut alternatives and pumpkin seeds. It's perfect for those who crave a satisfying meal without the worry of nut allergens.
Cuisine: African
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 2 cups vegetable broth
- 1 cup canned diced tomatoes
- 1 cup pumpkin seeds, roasted
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 2 cups spinach, fresh
Instructions
- 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 2. Stir in the minced garlic and ground ginger, cooking for an additional minute until fragrant.
- 3. Add the vegetable broth, canned diced tomatoes, curry powder, and cumin to the pot. Bring the mixture to a simmer.
- 4. Once simmering, add the roasted pumpkin seeds and fresh spinach. Cook for another 5-7 minutes, stirring occasionally, until the spinach is wilted.
- 5. Taste and adjust seasoning if necessary. Serve hot, garnished with additional pumpkin seeds if desired.
Browse more: Vegetarian · Gluten Free · Dairy Free
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