Nut-Free African Groundnut Stew with Pumpkin Seeds

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground ginger
• 2 cups vegetable broth
• 1 cup canned diced tomatoes
• 1 cup pumpkin seeds, roasted
• 1 teaspoon curry powder
• 1 teaspoon cumin
• 2 cups spinach, fresh

Instructions

1. 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. 2. Stir in the minced garlic and ground ginger, cooking for an additional minute until fragrant.
3. 3. Add the vegetable broth, canned diced tomatoes, curry powder, and cumin to the pot. Bring the mixture to a simmer.
4. 4. Once simmering, add the roasted pumpkin seeds and fresh spinach. Cook for another 5-7 minutes, stirring occasionally, until the spinach is wilted.
5. 5. Taste and adjust seasoning if necessary. Serve hot, garnished with additional pumpkin seeds if desired.

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