20-Minute Chicken Tikka Wraps
These Chicken Tikka Wraps are a quick and delicious way to enjoy the flavors of India in under 30 minutes. Perfect for busy weeknights, they feature marinated chicken, fresh veggies, and a creamy yogurt sauce, all wrapped in warm tortillas.
Cuisine: Indian
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound boneless chicken breast
- 2 tablespoons tikka masala spice
- 1 cup plain yogurt
- 1 tablespoon olive oil
- 2 cups mixed greens
- 4 large whole wheat tortillas
Instructions
- 1. In a bowl, mix the tikka masala spice with yogurt and olive oil to create a marinade.
- 2. Cut the chicken breast into bite-sized pieces and coat them in the marinade. Let it sit for 5 minutes.
- 3. Heat a non-stick skillet over medium heat and cook the marinated chicken for about 10-12 minutes, or until fully cooked.
- 4. While the chicken is cooking, prepare the wraps by laying out the tortillas and adding a handful of mixed greens to each.
- 5. Once the chicken is cooked, distribute it evenly among the tortillas, roll them up, and serve immediately.
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