High Protein Pork Tenderloin with Vegetables
This high-protein pork tenderloin dish is packed with flavor and nutrients, making it a perfect option for fitness enthusiasts. Paired with colorful vegetables, it provides a balanced meal that supports muscle recovery and overall health.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound pork tenderloin
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
- 3. Rub the marinade all over the pork tenderloin, ensuring it is well coated.
- 4. Place the seasoned pork tenderloin in a baking dish and surround it with broccoli, bell peppers, and carrots.
- 5. Roast in the preheated oven for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C). Allow to rest for 5 minutes before slicing.
Browse more: Meal Prep · High Protein · Gluten Free
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