Grilled Tuna Steaks with Quinoa Salad
This Grilled Tuna Steaks with Quinoa Salad dish is a high-protein meal packed with flavor and nutrition. The perfect balance of tender, grilled tuna and a refreshing quinoa salad makes it an ideal choice for fitness enthusiasts looking to fuel their bodies.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 ounces tuna steaks
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber diced
- 1 tablespoon olive oil
- 1 lemon juiced
Instructions
- 1. Rinse the quinoa under cold water to remove any bitterness, then combine it with 2 cups of water in a saucepan.
- 2. Bring the water to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
- 3. While the quinoa cooks, preheat your grill to medium-high heat and brush the tuna steaks with olive oil, seasoning them with salt and pepper.
- 4. Grill the tuna steaks for about 3-4 minutes on each side, or until they reach your desired level of doneness.
- 5. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and lemon juice, mixing well before serving alongside the grilled tuna steaks.
Browse more: Meal Prep · High Protein · Gluten Free
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