Beef and Broccoli High Protein Bowl

This Beef and Broccoli High Protein Bowl is a nutritious and delicious meal packed with lean protein and vibrant vegetables. Perfect for fitness enthusiasts, this dish delivers a satisfying punch of flavor while supporting your health and fitness goals.

Cuisine: American

Cooking time: 30 minutes

Serves: 4

Ingredients

1 pound lean beef sirloin, sliced
4 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon ginger, minced
2 cloves garlic, minced

Instructions

1. In a large skillet or wok, heat the sesame oil over medium-high heat.
2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Increase the heat to high and add the sliced beef, cooking until browned on all sides, approximately 3-5 minutes.
4. Add the broccoli florets to the skillet, stirring well to combine with the beef.
5. Pour the soy sauce over the mixture and stir-fry for another 5-7 minutes, or until the broccoli is tender yet crisp.

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