Chicken and Brown Rice Power Bowl
This Chicken and Brown Rice Power Bowl is a nutritious, high-protein meal perfect for fitness enthusiasts. Packed with lean chicken, fiber-rich brown rice, and a medley of vibrant vegetables, it's a wholesome dish designed to fuel your body and support your active lifestyle.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 cups cooked brown rice
- 1 pound boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon soy sauce
Instructions
- 1. Heat the olive oil in a large skillet over medium heat.
- 2. Season the chicken breast with salt and pepper, then add it to the skillet, cooking for about 6-7 minutes on each side until fully cooked.
- 3. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
- 4. In the same skillet, add the broccoli and bell peppers, sautéing for about 5 minutes until tender.
- 5. In a large bowl, combine the brown rice, sautéed vegetables, sliced chicken, and soy sauce, mixing well to combine before serving.
Browse more: Meal Prep · High Protein · Gluten Free
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