Quick Spicy Tofu Scramble
This Quick Spicy Tofu Scramble is a vibrant, protein-packed dish perfect for a speedy dinner. With a kick of heat from spices and a medley of vegetables, it’s not only delicious but also incredibly nutritious and easy to prepare.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 14 ounces firm tofu, crumbled
- 1 tablespoon olive oil
- 1 cup bell pepper, diced
- 1 cup spinach, chopped
- 2 teaspoons soy sauce
- 1 teaspoon red chili flakes
Instructions
- 1. Heat the olive oil in a large non-stick skillet over medium heat.
- 2. Add the diced bell pepper and sauté for about 3-4 minutes until softened.
- 3. Stir in the crumbled tofu, soy sauce, and red chili flakes; cook for another 5-7 minutes, stirring occasionally.
- 4. Add the chopped spinach and continue to cook for an additional 2-3 minutes until the spinach wilts.
- 5. Taste and adjust seasoning if necessary; serve hot with your choice of toast or as is.
Browse more: High Protein · Vegan · Gluten Free
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