Salmon and Edamame Rice Bowl High Protein
This vibrant salmon and edamame rice bowl is packed with protein and flavor, making it a perfect meal for fitness enthusiasts. The combination of tender salmon, nutrient-rich edamame, and fluffy brown rice creates a satisfying dish that's both healthy and delicious.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound salmon fillets
- 1 cup brown rice
- 1 cup edamame (shelled)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger (grated)
Instructions
- 1. Rinse the brown rice under cold water, then cook according to package instructions.
- 2. While the rice is cooking, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 3. Season the salmon fillets with soy sauce, sesame oil, and grated ginger, then place them on the prepared baking sheet.
- 4. Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.
- 5. In the last few minutes of cooking, steam the edamame until tender, about 3-5 minutes, and then fluff the cooked rice.
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