Sheet Pan Lemon Herb Cod and Asparagus
This vibrant and healthy dish features tender cod fillets marinated in a zesty lemon herb mixture, roasted alongside crisp asparagus. Perfect for meal prep, it packs well and retains its flavor for days, making it an easy and nutritious option for busy weeks.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 fillets cod
- 1 bunch asparagus
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.
- 2. In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and black pepper to create the marinade.
- 3. Place the cod fillets on one side of the prepared sheet pan and brush them generously with the marinade.
- 4. Trim the tough ends off the asparagus and arrange them on the other side of the sheet pan. Drizzle with any remaining marinade.
- 5. Roast in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork, and the asparagus is tender.
Browse more: Meal Prep · High Protein · Gluten Free
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