Slow Cooker Black Bean Soup Meal Prep
This hearty and nutritious black bean soup is perfect for meal prep, providing a rich, flavorful dish that stores well in the fridge for up to 5 days. Packed with protein and fiber, it’s a satisfying option for lunch or dinner that can be easily batch-cooked in a slow cooker.
Cuisine: American
Cooking time: 250 minutes
Serves: 4
Ingredients
- 2 cups dried black beans
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup fresh cilantro, chopped
Instructions
- 1. Rinse the dried black beans under cold water and remove any debris.
- 2. In a slow cooker, add the rinsed black beans, diced onion, minced garlic, diced red bell pepper, vegetable broth, ground cumin, smoked paprika, salt, and black pepper.
- 3. Stir all ingredients together until well combined.
- 4. Cover the slow cooker and set it to cook on low for 6-8 hours or on high for 3-4 hours, until the beans are tender.
- 5. Once cooked, stir in the chopped cilantro and adjust seasoning if necessary. Serve hot or allow to cool before portioning into meal prep containers.
Browse more: Vegetarian · Meal Prep · Vegan
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