Keto Garlic Herb Pork Chops
These Keto Garlic Herb Pork Chops are succulent, flavorful, and perfect for a low-carb diet. Marinated in a blend of garlic, herbs, and olive oil, they are seared to perfection, offering a deliciously satisfying meal that fits your ketogenic lifestyle.
Cuisine: American
Cooking time: 50 minutes
Serves: 4
Ingredients
- 4 pieces bone-in pork chops
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. In a mixing bowl, combine olive oil, minced garlic, thyme, rosemary, salt, and black pepper to create a marinade.
- 2. Add the pork chops to the marinade, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 30 minutes.
- 3. Preheat a skillet over medium-high heat. Once hot, add the marinated pork chops to the skillet.
- 4. Sear the pork chops for about 5-6 minutes on each side, or until they reach an internal temperature of 145°F and are golden brown.
- 5. Remove the pork chops from the skillet and let them rest for 5 minutes before serving to allow the juices to redistribute.
Browse more: Keto · Meal Prep · High Protein
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