Turkey Burger with Avocado High Protein
This delicious turkey burger is packed with high-quality protein and healthy fats from avocado, making it a perfect meal for fitness enthusiasts. Juicy, flavorful, and easy to prepare, it's sure to satisfy your hunger while keeping you on track with your health goals.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound lean ground turkey
- 1 large ripe avocado
- 1 cup chopped spinach
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- 1. In a large bowl, combine the ground turkey, chopped spinach, egg, garlic powder, and onion powder. Mix until well combined.
- 2. Divide the turkey mixture into four equal portions and shape them into patties.
- 3. Preheat a grill or skillet over medium heat and lightly grease it with cooking spray.
- 4. Cook the patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
- 5. While the burgers are cooking, slice the avocado and prepare any additional toppings you desire. Serve the turkey burgers topped with avocado slices.
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