Overnight Chia Seed Pudding Meal Prep
This Overnight Chia Seed Pudding is a creamy, nutritious, and versatile breakfast option that can be easily prepared in advance. Packed with fiber and healthy fats, it's perfect for busy mornings and can be customized with your favorite toppings.
Cuisine: American
Cooking time: 10 minutes
Serves: 4
Ingredients
- 1 cup chia seeds
- 4 cups unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- 1. In a large mixing bowl, combine the chia seeds, almond milk, Greek yogurt, maple syrup, vanilla extract, and cinnamon.
- 2. Whisk the mixture thoroughly until the chia seeds are evenly distributed and there are no clumps.
- 3. Cover the bowl with plastic wrap or transfer the mixture into individual jars or containers.
- 4. Refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 5. Before serving, stir the pudding well and top with your choice of fruits, nuts, or granola for added flavor and texture.
Browse more: Vegetarian · High Protein · Gluten Free
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