Sheet Pan Chicken and Roasted Vegetables Meal Prep
This Sheet Pan Chicken and Roasted Vegetables Meal Prep is a convenient and nutritious dish perfect for busy weeks. With tender chicken and a colorful array of vegetables, it’s not only easy to prepare but also stores well for several days in the fridge.
Cuisine: American
Cooking time: 35 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
Instructions
- 1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- 2. In a bowl, toss the chicken breasts with 2 tablespoons of olive oil, garlic powder, salt, and pepper until well coated.
- 3. On the prepared sheet pan, arrange the chicken breasts in the center and surround them with broccoli, bell peppers, and carrots.
- 4. Drizzle the remaining tablespoon of olive oil over the vegetables and season them with salt and pepper to taste.
- 5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Allow to cool before portioning into meal prep containers.
Browse more: Meal Prep · High Protein · Gluten Free
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