Turkey and Lentil Stuffed Zucchini
This Turkey and Lentil Stuffed Zucchini is a nutritious and high-protein dish that combines the earthy flavors of lentils with lean turkey meat, all wrapped in tender zucchini. Perfect for meal prep or a healthy weeknight dinner, this dish delivers over 30g of protein per serving while being delicious and satisfying.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 medium zucchini
- 1 cup cooked lentils
- 1 pound ground turkey
- 1 cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Slice the zucchinis in half lengthwise and scoop out the seeds to create boats.
- 3. In a skillet, cook the ground turkey over medium heat until browned, about 5-7 minutes.
- 4. Add the cooked lentils, diced tomatoes, garlic powder, and onion powder to the turkey, stirring until well combined and heated through.
- 5. Fill each zucchini boat with the turkey and lentil mixture, then place them in a baking dish and bake for 15-20 minutes until the zucchinis are tender.
Browse more: Meal Prep · High Protein · Gluten Free
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