Vegetarian Spaghetti Bolognese with Lentils
This hearty vegetarian take on the classic Bolognese is packed with protein-rich lentils and vibrant vegetables, making it a nutritious and satisfying meal. The rich tomato sauce melds beautifully with the lentils, creating a flavorful dish that everyone will love.
Cuisine: Italian
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup green or brown lentils
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 can crushed tomatoes (14 oz)
Instructions
- 1. Rinse the lentils under cold water and cook them in a medium saucepan with water according to package instructions until tender, about 15-20 minutes.
- 2. While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 3. Stir in the minced garlic and diced carrot, cooking for an additional 3-4 minutes until the carrot begins to soften.
- 4. Add the cooked lentils and crushed tomatoes to the skillet, stirring to combine. Season with salt, pepper, and any desired herbs like oregano or basil.
- 5. Let the sauce simmer for about 10 minutes, stirring occasionally, while you cook the spaghetti according to package instructions. Serve the sauce over the spaghetti and enjoy!
Generate your own personalized recipes at RecipeBot.