Vegetarian Spaghetti Bolognese with Lentils
This hearty vegetarian take on the classic Bolognese is packed with protein-rich lentils and vibrant vegetables, making it a nutritious and satisfying meal. The rich tomato sauce melds beautifully with the lentils, creating a flavorful dish that everyone will love.
Cuisine: Italian
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup green or brown lentils
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 can crushed tomatoes (14 oz)
Instructions
- 1. Rinse the lentils under cold water and cook them in a medium saucepan with water according to package instructions until tender, about 15-20 minutes.
- 2. While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 3. Stir in the minced garlic and diced carrot, cooking for an additional 3-4 minutes until the carrot begins to soften.
- 4. Add the cooked lentils and crushed tomatoes to the skillet, stirring to combine. Season with salt, pepper, and any desired herbs like oregano or basil.
- 5. Let the sauce simmer for about 10 minutes, stirring occasionally, while you cook the spaghetti according to package instructions. Serve the sauce over the spaghetti and enjoy!
Browse more: Vegetarian · Meal Prep · High Protein
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