Black Eyed Pea and Sweet Potato Stew
This hearty Black Eyed Pea and Sweet Potato Stew is a comforting and nutritious dish that combines earthy flavors with a hint of sweetness. Packed with protein and fiber, it's perfect for a filling lunch or dinner, and it's entirely vegetarian!
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 2 cups sweet potatoes, diced
- 2 cups cooked black eyed peas
- 4 cups vegetable broth
- 1 cup kale, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- 1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 2. Add the minced garlic and ground cumin to the pot, stirring for another minute until fragrant.
- 3. Stir in the diced sweet potatoes and cook for 3-4 minutes, allowing them to soften slightly.
- 4. Add the cooked black eyed peas and vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for about 10-15 minutes, or until the sweet potatoes are tender.
- 5. Lastly, stir in the chopped kale, salt, and black pepper, cooking for an additional 2-3 minutes until the kale is wilted. Serve hot.
Browse more: Vegetarian · Meal Prep · High Protein
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