Tuna and Brown Rice Power Bowl High Protein
This Tuna and Brown Rice Power Bowl is packed with protein and nutrients, making it an ideal meal for fitness enthusiasts. With the wholesome goodness of brown rice, fresh vegetables, and high-quality tuna, it's a delicious and satisfying bowl that fuels your body for the day ahead.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup brown rice
- 1 can tuna in water, drained
- 1 cup chopped spinach
- 1 cup chopped bell peppers
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
Instructions
- 1. Rinse the brown rice under cold water and cook it according to package instructions, typically about 20 minutes.
- 2. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
- 3. Add the chopped bell peppers and spinach to the skillet and sauté for about 5 minutes, until the vegetables are tender.
- 4. Once the rice is cooked, add it to the skillet along with the drained tuna and soy sauce, stirring to combine all ingredients.
- 5. Cook everything together for an additional 2-3 minutes until heated through, then serve warm in bowls.
Browse more: Meal Prep · High Protein · Gluten Free
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