Budget Black Bean Soup
This hearty black bean soup is not only delicious but also incredibly budget-friendly, making it perfect for anyone looking to eat well without breaking the bank. Packed with protein and fiber, it’s a filling meal that can be made in under 30 minutes using everyday pantry staples.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 cans black beans, drained and rinsed
- 1 cup vegetable broth
- 1 cup water
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup frozen corn
Instructions
- 1. In a large pot, heat the olive oil over medium heat.
- 2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
- 3. Stir in the cumin, salt, and black pepper, and cook for another minute until fragrant.
- 4. Add the black beans, vegetable broth, and water to the pot, bringing the mixture to a boil.
- 5. Reduce the heat and let the soup simmer for 10-15 minutes, then stir in the frozen corn and cook for an additional 5 minutes before serving.
Browse more: Vegetarian · High Protein · Budget Meals
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