High Protein Chicken and Chickpea Soup
This hearty Chicken and Chickpea Soup is packed with protein and flavor, making it an excellent choice for fitness enthusiasts. With tender chicken, nutritious chickpeas, and a medley of vegetables, this soup is both satisfying and nourishing.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken breast
- 1 can chickpeas, drained and rinsed
- 4 cups low-sodium chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon thyme
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
- 1. In a large pot, heat the olive oil over medium heat. Add the diced carrots and celery, and sauté for about 5 minutes until they begin to soften.
- 2. While the vegetables are cooking, cut the chicken breast into bite-sized pieces. Add the chicken to the pot and cook until it's no longer pink, about 5-7 minutes.
- 3. Stir in the garlic powder, thyme, black pepper, and salt. Cook for another minute to let the spices become fragrant.
- 4. Pour in the chicken broth and add the chickpeas. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
- 5. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.
Browse more: Meal Prep · High Protein · Gluten Free
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