High Protein Chicken Tikka Masala
This High Protein Chicken Tikka Masala is a flavorful twist on the classic dish, packed with protein-rich chicken breast and Greek yogurt for a creamy sauce. Perfect for fitness enthusiasts, it delivers a hearty meal without compromising on taste or nutrition.
Cuisine: Indian
Cooking time: 50 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken breast, cut into cubes
- 1 cup plain Greek yogurt
- 2 tablespoons tikka masala spice blend
- 1 tablespoon olive oil
- 1 cup canned crushed tomatoes
- 1 cup coconut milk
Instructions
- 1. In a bowl, combine the chicken cubes with the Greek yogurt and tikka masala spice blend. Mix well and marinate for at least 30 minutes.
- 2. Heat the olive oil in a large skillet over medium heat. Add the marinated chicken and cook until browned, about 5-7 minutes.
- 3. Stir in the canned crushed tomatoes and bring to a simmer. Cook for another 5 minutes to allow the flavors to meld.
- 4. Pour in the coconut milk and stir to combine. Let it simmer for an additional 5-10 minutes until the sauce thickens.
- 5. Serve hot over steamed rice or cauliflower rice for a low-carb option, garnished with fresh cilantro if desired.
Browse more: Meal Prep · High Protein · Gluten Free
Generate your own personalized recipes at RecipeBot.