High Protein Lentil and Chicken Soup
This hearty soup combines the wholesome goodness of lentils and lean chicken, providing a protein-packed meal perfect for fitness enthusiasts. With rich flavors and a satisfying texture, it's designed to fuel your body while keeping you full and energized.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup dried lentils
- 2 cups chicken breast, diced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 2 cups spinach, fresh
Instructions
- 1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 2. Stir in the minced garlic and cook for an additional minute before adding the diced chicken breast. Cook until the chicken is browned on all sides.
- 3. Add the dried lentils, chicken broth, cumin, and smoked paprika to the pot. Bring to a boil, then reduce the heat to low and let it simmer for about 15 minutes.
- 4. After 15 minutes, check the lentils for tenderness. If they are not fully cooked, continue simmering for a few more minutes.
- 5. Once the lentils are tender, stir in the fresh spinach and cook for another 2 minutes until wilted. Adjust seasoning with salt and pepper to taste before serving.
Browse more: Meal Prep · High Protein · Gluten Free
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