Meal Prep White Chicken Chili
This creamy and flavorful white chicken chili is perfect for meal prep, making it easy to enjoy healthy, hearty meals throughout the week. Packed with protein and fiber, it’s a comforting dish that stores well for several days in the fridge.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cans white beans, drained and rinsed
- 1 cup chicken broth
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 cup frozen corn
- 1 cup sour cream
Instructions
- 1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
- 2. Add minced garlic and cook for another minute until fragrant.
- 3. Stir in the chicken breasts, cumin, oregano, and chicken broth. Bring to a simmer and cook for 15 minutes, or until the chicken is cooked through.
- 4. Remove the chicken, shred it using two forks, and return it to the pot. Add the white beans and frozen corn, stirring to combine.
- 5. Finally, stir in the sour cream until well incorporated. Simmer for an additional 5 minutes and season with salt and pepper to taste.
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