Nut-Free Date and Seed Energy Balls
These Nut-Free Date and Seed Energy Balls are a delicious and healthy snack option, perfect for on-the-go energy. Packed with natural sweetness from dates and a variety of seeds, they provide a satisfying crunch without any nuts, making them safe for nut allergy sufferers.
Cuisine: American
Cooking time: 10 minutes
Serves: 12
Ingredients
- 1 cup pitted dates
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup coconut flakes
- 1 tablespoon cocoa powder
Instructions
- 1. In a food processor, combine the pitted dates, pumpkin seeds, sunflower seeds, chia seeds, coconut flakes, and cocoa powder.
- 2. Pulse the mixture until it reaches a sticky, crumbly consistency.
- 3. Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.
- 4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 20 minutes to firm up.
- 5. Store the energy balls in an airtight container in the refrigerator for up to one week.
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