Nut-Free Date and Seed Energy Balls

Ingredients

• 1 cup pitted dates
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/4 cup chia seeds
• 1/4 cup coconut flakes
• 1 tablespoon cocoa powder

Instructions

1. 1. In a food processor, combine the pitted dates, pumpkin seeds, sunflower seeds, chia seeds, coconut flakes, and cocoa powder.
2. 2. Pulse the mixture until it reaches a sticky, crumbly consistency.
3. 3. Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.
4. 4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 20 minutes to firm up.
5. 5. Store the energy balls in an airtight container in the refrigerator for up to one week.

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