Nut-Free Pesto Pasta with Sunflower Seeds
This vibrant Nut-Free Pesto Pasta features a delightful blend of fresh basil and sunflower seeds, providing a rich and creamy texture without any nuts. Perfect for those with nut allergies, this dish is not only safe to eat but also packed with flavor and nutrition.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 8 ounces whole wheat pasta
- 2 cups fresh basil leaves
- 1/2 cup sunflower seeds
- 2 cloves garlic
- 1/2 cup olive oil
- 1/4 cup parmesan cheese, grated
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- 2. In a food processor, combine the fresh basil leaves, sunflower seeds, garlic, salt, and black pepper. Pulse until finely chopped.
- 3. With the processor running, slowly drizzle in the olive oil until the mixture becomes a smooth pesto.
- 4. Transfer the pesto to a large mixing bowl and add the grated parmesan cheese, stirring to combine.
- 5. Add the cooked pasta to the bowl with the pesto and toss until all the pasta is well coated. Serve warm or at room temperature.
Browse more: Vegetarian · Meal Prep · High Protein
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