Ground Chicken and Vegetable Lettuce Wraps
These Ground Chicken and Vegetable Lettuce Wraps are a delicious and healthy option for a high-protein meal. Packed with lean ground chicken and fresh vegetables, they are perfect for a satisfying lunch or dinner while keeping carbs low.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound ground chicken
- 1 cup bell pepper, diced
- 1 cup carrot, grated
- 1 cup green onions, chopped
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 head butter lettuce or iceberg lettuce
Instructions
- 1. In a large skillet, heat sesame oil over medium heat and add the ground chicken, breaking it apart with a spatula.
- 2. Cook the chicken for about 5-7 minutes until browned and fully cooked, stirring occasionally.
- 3. Add the diced bell pepper, grated carrot, and chopped green onions to the skillet and stir-fry for another 3-5 minutes until the vegetables are tender.
- 4. Pour the soy sauce over the chicken and vegetable mixture, stirring well to combine and heat through.
- 5. Spoon the mixture into the lettuce leaves, fold them like wraps, and serve immediately.
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