High Protein Edamame and Quinoa Salad
This vibrant salad combines protein-rich edamame and quinoa with fresh vegetables and a zesty dressing, making it a perfect meal for fitness enthusiasts. Packed with nutrients and flavor, it's a satisfying dish that supports muscle recovery and overall health.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup quinoa
- 1 cup shelled edamame
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. Rinse the quinoa under cold water, then cook it according to package instructions, usually in 2 cups of water, until fluffy.
- 2. While the quinoa is cooking, bring a small pot of water to a boil and blanch the edamame for about 3-5 minutes until tender, then drain.
- 3. In a large mixing bowl, combine the cooked quinoa, blanched edamame, cherry tomatoes, cucumber, red onion, and fresh cilantro.
- 4. In a separate bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper to create the dressing.
- 5. Pour the dressing over the salad, toss everything gently to combine, and serve chilled or at room temperature.
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