High Protein Tuna Pasta Salad
This High Protein Tuna Pasta Salad combines protein-packed tuna with whole grain pasta and a medley of colorful vegetables for a nutritious, filling meal. Perfect for meal prep, this salad is not only delicious but also keeps you energized throughout the day.
Cuisine: American
Cooking time: 20 minutes
Serves: 4
Ingredients
- 2 cups whole grain pasta
- 1 can tuna in water, drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1/2 cup Greek yogurt
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- 1. Cook the whole grain pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- 2. In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumbers, and cooked pasta.
- 3. In a separate bowl, mix together the Greek yogurt, olive oil, lemon juice, and dried oregano to create a creamy dressing.
- 4. Pour the dressing over the pasta salad mixture and toss gently to combine, ensuring all ingredients are well-coated.
- 5. Season with salt and pepper to taste, and chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Browse more: Meal Prep · High Protein · Gluten Free
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