Keto Chicken Parmesan without Breadcrumbs
This Keto Chicken Parmesan is a delicious twist on a classic Italian favorite, made without breadcrumbs for a low-carb, high-fat meal. Crispy chicken breasts are topped with rich marinara sauce and melted cheese, making it a perfect dish for those following a ketogenic diet.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup shredded mozzarella cheese
- 1 cup sugar-free marinara sauce
- 2 large eggs
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- 1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2. In a shallow bowl, whisk the eggs and season with salt, pepper, and Italian seasoning.
- 3. In another bowl, place the almond flour. Dip each chicken breast into the egg mixture, then coat it thoroughly with almond flour.
- 4. In a large skillet, heat olive oil over medium heat. Cook the coated chicken breasts for about 3-4 minutes on each side until golden brown.
- 5. Transfer the browned chicken to the prepared baking sheet, top each piece with marinara sauce and shredded mozzarella cheese, then bake in the oven for 15-20 minutes until the cheese is bubbly and the chicken is cooked through.
Browse more: Keto · Meal Prep · High Protein
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