Keto Chicken Tikka Masala without Rice
This Keto Chicken Tikka Masala is a creamy and flavorful dish that captures the essence of traditional Indian cuisine while keeping it low-carb. The rich, spiced tomato sauce combined with tender chicken makes it a satisfying meal that fits perfectly into a ketogenic diet.
Cuisine: Indian
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 cup heavy cream
- 1 cup crushed tomatoes
- 2 tablespoons tikka masala spice blend
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- 1. Cut the chicken thighs into bite-sized pieces and season with salt and pepper.
- 2. In a large skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent.
- 3. Add the minced garlic and ginger to the skillet, cooking for an additional minute until fragrant.
- 4. Stir in the tikka masala spice blend and cook for another minute before adding the chicken pieces.
- 5. Cook the chicken until browned and cooked through, about 7-8 minutes, then stir in the crushed tomatoes and heavy cream. Simmer for 5-7 minutes, allowing the sauce to thicken.
- 6. Garnish with fresh cilantro before serving.
Browse more: Keto · Meal Prep · High Protein
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