Keto Ham and Cheese Egg Cups
These delicious Keto Ham and Cheese Egg Cups are a perfect low-carb breakfast option, packed with protein and flavor. They are easy to prepare and can be made ahead of time, making them ideal for meal prep or a quick on-the-go snack.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1 teaspoon paprika
- 1/2 teaspoon salt
Instructions
- 1. Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or butter.
- 2. In a mixing bowl, whisk together the eggs, heavy cream, paprika, and salt until well combined.
- 3. Stir in the diced ham and shredded cheddar cheese into the egg mixture.
- 4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- 5. Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.
Generate your own personalized recipes at RecipeBot.