Keto Pan Seared Duck Breast
This Keto Pan Seared Duck Breast features a perfectly crispy skin and tender meat, making it a luxurious yet low-carb dish. Served with a rich, keto-friendly sauce, it’s ideal for a special occasion or a gourmet dinner at home.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 duck breasts duck breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup chicken broth
- 2 tablespoons balsamic vinegar
Instructions
- 1. Start by scoring the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat.
- 2. Season both sides of the duck breasts with salt and black pepper.
- 3. In a cold skillet, place the duck breasts skin-side down and cook over medium heat for about 6-8 minutes, allowing the fat to render and the skin to become crispy.
- 4. Once the skin is crispy and golden, flip the duck breasts and cook for an additional 4-6 minutes until the internal temperature reaches 135°F for medium-rare.
- 5. Remove the duck breasts from the skillet, let them rest for 5 minutes, then deglaze the skillet with chicken broth and balsamic vinegar to create a sauce before serving.
Browse more: Keto · Meal Prep · High Protein
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