Meal Prep Poke Bowls with Ahi Tuna
These meal prep poke bowls feature fresh Ahi tuna marinated in a savory sauce, served over a bed of rice and topped with colorful vegetables. Perfect for a nutritious lunch or dinner, these bowls are designed to stay fresh for several days in the fridge, making them ideal for meal prep enthusiasts.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound Ahi tuna, diced
- 3 cups cooked sushi rice
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 cup edamame, shelled
- 1 cup cucumber, diced
- 1 cup carrots, shredded
- 2 tablespoons green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- 1. In a medium bowl, combine the diced Ahi tuna, soy sauce, and sesame oil. Mix well and let it marinate in the refrigerator for at least 15 minutes.
- 2. While the tuna is marinating, prepare the sushi rice according to package instructions and allow it to cool.
- 3. Once the rice is cool, divide it evenly into four meal prep containers.
- 4. Top each container of rice with the marinated Ahi tuna, followed by the edamame, diced cucumber, and shredded carrots.
- 5. Garnish each bowl with sliced green onions and a sprinkle of sesame seeds. Seal the containers and store them in the fridge for up to 5 days.
Browse more: Meal Prep · High Protein · Gluten Free
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