Budget White Bean and Kale Soup
This hearty and nutritious soup combines creamy white beans and vibrant kale in a flavorful broth, making it a perfect budget-friendly meal. It's easy to prepare and packed with protein, fiber, and vitamins, ensuring a satisfying dish that won't break the bank.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cans white beans, drained and rinsed
- 4 cups kale, chopped
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. In a large pot, heat the olive oil over medium heat.
- 2. Add the diced onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.
- 4. Pour in the vegetable broth, followed by the white beans, salt, and black pepper. Bring to a simmer.
- 5. Add the chopped kale and cook for another 5-10 minutes until the kale is tender. Serve hot.
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