Lemon Herb Quinoa Salad Meal Prep
This refreshing Lemon Herb Quinoa Salad is perfect for meal prep, combining the nutty flavor of quinoa with vibrant herbs and zesty lemon. It's nutritious, filling, and stays fresh in the fridge for up to 5 days, making it an ideal choice for a healthy week ahead.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber diced
- 1 cup fresh parsley, chopped
- 1 lemon juiced
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- 1. Rinse the quinoa under cold water to remove any bitterness.
- 2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and let simmer for 15 minutes until the quinoa is cooked and water is absorbed.
- 3. Remove the quinoa from heat and let it sit covered for 5 minutes. Fluff with a fork and allow it to cool.
- 4. In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, parsley, lemon juice, olive oil, salt, and black pepper. Stir well to combine.
- 5. If desired, sprinkle feta cheese on top before serving. Portion the salad into meal prep containers and store in the fridge for up to 5 days.
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