High Protein Canned Sardines on Toast
This delicious and nutritious dish features canned sardines packed with protein, served on crispy whole grain toast. It's an excellent option for a quick meal or snack, providing essential omega-3 fatty acids and satisfying your hunger with a high-protein boost.
Cuisine: American
Cooking time: 15 minutes
Serves: 4
Ingredients
- 2 cans canned sardines in olive oil
- 4 slices whole grain bread
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon black pepper
Instructions
- 1. Toast the whole grain bread slices until golden brown and crispy.
- 2. In a small bowl, mix together the Dijon mustard, lemon juice, and black pepper.
- 3. Open the cans of sardines and drain the excess oil, reserving a little for added flavor if desired.
- 4. Spread the mustard mixture evenly on the toasted bread slices.
- 5. Top each slice with sardines and sprinkle with chopped parsley before serving.
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